Friday 12th May 2017

Track Session:
1 500m at 17x100m
1 200m at 15x100m
2 300m at 17x100m


Note:
We did some exercises to improve the running form. I'm trying to correct my major mistake, I use to much the heel during the run. With the new shoes I fill the error much better but still' not sure how to fix it. Anyway I completed the workout as follow:

500m in 1:34
200m in 0:32
300m in 0:52
300m in 0:55

Now I have a week of stop because some work commitments, I hope to be maintain the general condition.

Food:
Breakfast: Egg with honey, kiwi, tea, bread
Lunch: Pasta with tomato
Dinner: Burgher + French Fried, Beer

Weight:
78,5Kg