Sunday 19th February 2017

Weight Training:
3x4 Squat Jump with 40Kg
3x8 Fast 1/4 Squat with 50Kg
3x16 Explosive Barbell Push press 20Kg
3x12 Inclined Barbell Bench Press with 30Kg Superset
3x12 Barbell Row with 30Kg Superset
3x16 Lunges with 2x12Kg
3x12 Biceps Curl Machine with 20Kg
3x12 Leg Extention with 25, 35 and 35Kg Superet
3x15 Hyperextention Superset
4xAbs Workout
3x1 Push-up

Note:
Intensive and explosive session. I tryed for the first time the tecnique of Superset to increase the workout intensity and for try to boost my metabolism. I introduced new exercices as  Explosive Barbell Push with leg motion, Barbell Row and Leg Extention.
Good news, I was quite able to perform 1-2 push-up (using a step).

Food:
Breakfast: Kiwi, Rusks, Tea, bisquits
Lunch: Pasta with fish, fried stuff.
Dinner: Ham, Cheese, bread, one orange

Weight:
84