Friday 24th February 2017

Track Session:
10x10 Run on Steps
10x10 Step Jumps with intermediate jump (upstairs)
10x10 Step Jumps with intermediate jump (downhill)
10x10 Continuos Jump on Steps (upstaris)
10x10 Stide on the Step (10-15m) and going upstairs by skyping high k

Note:
Very nice session invented by our S'Coach. The Jumps was quite challenging specially from the coordiantion point of view. Anyway we was satisfied after the workout.



Food:
Breakfast: Egg with honey, fruit, rusks, tea
Lunch: Pasta with tomato
Dinner: Fish