Friday 17 February 2017

Track Session:
400m like that: 30m stride, 10m walking back and then again 30m stride
800m Same workout than before
4x50m Stides
800m Same workout than before

Note:
First track session since long time. I was exicited to do the training. During the main workout I felt really light and fast. Anyway the work was light, S'Coach said that is a mix of Aerobic and Lactic workout.

Food:
Breakfast: Egg with honey, fruit, tea, bisquit, rusks, two small choccolate
Lunch: Pasta with zucchini
Dinner: Cheese and Peppers, bread.

Weight:
84Kg