Tuestday 28th February 2017

Track Session:
8x30m hurdles jump 4 rep per leg
8x30m hurdles jump feet together
8x30m hurdles jumps landing on the same feet

Note:
Quite comfortable session, the only challenging exercise was the last series in which coordination was not very simple.


Food:
Breakfast: Egg with honey, kiwi, rusks, bisqui, tea
Lunch: Pasta with Cabbage
Dinner: Fish

Weight:
83Kg