Wednesday 22th February 2017

Weight Trainig:
3x8 Vertical Chest Press 45,45,50Kg in superset
3x8 Central ROW 45,45 and 50Kg in superset
3x8 Lateral Machine with 40,40 and 45Kg
3x3 Pull-ups
3x8 Biceps Curl with 20,25, and 25Kg
3x10 Military press with barbell 20kg in superset with inclined pull-ups

Note:
After the track session of yesteday I was a bit exausted on the legs, so I decided to dedicate a session for shoulder and in general for the top side. I have to report that 45Kg is still challening for the lateral machine. As regarding the progress in pull-up, I was able to complete the first rep of each set in a sufficient form. Military press seem very hard even if just with the berbell.


Food:
Breakfast: Egg with honey, apple, rusks, tea
Lunch: Fish and Pasta with chickpeas
Dinner: artichokes, 2 eggs

Weight:
82.5!