Monday 16 May 2022

The plan was 100m striding, 300 active recovery, 300 striding and 100m active recover for 6 times.

I did it 4 times, because I was exausted.  Probably I runned too fast to respect my current fitness level, also the night I didn't sleep very well. The time as follow:

100m 0:24

300m 1:27

100m 0:24

300m 1:20

100m 0:22

300m 1:15

100m 0:22

300m 1:15

100m 0:24

Before the work I did a first session with the trainer and we did a circuit with 2kg ball and we had a lot of fun.

Very nice session!

Probably I should measure my current weight.