Thursday 14 July 2022

Track session.

6 x 100m stride, 300m walk 300m stride 100m walk 

Almost all 100 around 22 seconds. A cuple of them in 20seconds. As regarding 300m

1 1:13

2 1:10

3 1:10

4 1:11

5 1:10

6 1:08

not that bad. Tomorrow I plan to go to the gym and measure the current weight.

I'm so happy to have completed the session. In may I just did the curcuit 4 times.