Friday 6 May 2022

I offically joined the group of 18:00. We did some skip and some warmup exercices including squat, squat jump and exercices for core strenght. 

As main activity I did the same exercices than the previous training session but this time together with my friend F. She's very powerfull.

5 laps, 100m strainding and 100 walking fast.

we completed the job in 12:36

Not that bad.