Monday 11 July 2022

Gym session, on my way vs push up.

My left feet was hurting a bit after the friday session. But doing exercices slowly I completed the day session 

20 min Tapis roulant 

I used the push up machine with 15kg and I did 5*1 rep 

Then 

3*10 43kg Bench press

3*8 12 kg shoulder press with 

3*10 with 40,45,45kg lateral machine

3*8 superset Triceps 40kg Biceps 25kg 

3 series mix addominal exercices 

Weight 89.5kg on my way