New track session. First I did 1h of training with the group. We did a lot of jumps and I think that it was a great empower session, specially with my actual weight.
Then with F. we did a set of striding as follow:
8x60m
4x150m
2x300m
with walking recovery
Very nice session, let see if I can reach enough continuity to reach a better fitness level.
Never give up!
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